What Are The Kinds of Cholesterol Lowering Foods?

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Cholesterol is something that almost everyone has. Although you might look slim, but there is a possibility that you still have such cholesterol and in the other words that cholesterol does not only appear in fat people only but also to everyone who have bad eating habit or lack of important food that would fight the existence of such cholesterol and rarely has sport. The cholesterol can appear at any time with the kinds of food that you eat. Remember, there are various kinds of food that contain of cholesterol such as oil, junk food, chicken, milk cream, butter, cheese, and many others. Cholesterol is something that should be taken away from your body as it can cause various kinds of problem such as obesity, heart disease, high blood tension or hypertension, and many more. Thus, it is important for you to combat the existence of such cholesterol by consuming cholesterol lowering foods and to apply healthy and active life. There are various kinds of food that you can eat if you want to lower up the amount of cholesterol within your body.

Deposits of Cholesterol

Deposits cholesterol at eye

Such cholesterols can be reduced by consuming a lot of food that contains of fiber and minerals. Fiber will help your body taking away various kinds of unnecessary substance through your digestion system. Eating a lot of fiber would be very good for you as this fiber would take away the amount of cholesterol in your body too. This way, your digestion system will run well and you can stay slim and healthy. There are various kinds of food that contain fiber such as fruit and vegetables. For fruit you can eat a lot of food such as orange, apple, water melon, pear, banana, and many more. Try to eat more than one fruit in a day. The more fruit you eat the better. You can even make the fruit into juice so that you don’t get bored. If you don’t like eating rough fruit you may make it as cooking by mixing it with certain dishes that you like. You can put it for cake or so.

Drinking fruit juice everyday would be very good for your digestion and keep your body slim and tight. You can mix the fruit with yogurt or other dish that you like. Moreover, this fruit will give you healthy skin so that you can keep your beauty as well. Some people even use certain kinds of food for masker on their face or certain parts of body to make their skin smooth, firm, and bright. Besides eating fruit every day, you have to eat vegetable too. Various kinds of vegetable have nutrition and fiber that would be good for your health and help you to put away the amount of cholesterol that you have. Some vegetable can be blended as well such as tomato and carrot. Never leave any single fruit and vegetable on your diet every day. By having them every day you will have no worries of any single cholesterol within your body, especially when you eat varied fruit and vegetable every day.  You may make vegetable or fruit into salad. Eating salad every day would be very good for you. You can use salad as one of your body weight loss program as well as cholesterol program.

 

Click image to zoomCholesterol Plaque

Cholesterol plaque diagram

You can also consume soy food. Soy is very good for your health and is proven to be able to reduce the amount of cholesterol. Besides soy, beans are also good to be consumed by those who have a lot of cholesterol. Try to eat various types of bean for speeding up the process of cholesterol releasing. Such beans besides very effective to lower up the number of cholesterol has the ability to improve the work of your body and to replace dead cells within your body. Therefore, eating beans in the morning for breakfast would be good as you can gain more energy for work and have better concentration. Such beans are one of food that is very good for brain. However, besides eating all those food you have to do some practices as well. Having regular practice would help you burning the amount of calories, fat, and reduce the bad cholesterol that you have.

You don’t have to do hard practice as you can do light practices for at least half hour per day. There are various sports or practices that you can do as your routine such as jogging, walking, small gym, swimming, and many more.  You can do this in your house so that you can burn the number of fat as well as cholesterol from your body that would potentially lead to various diseases. Don’t drink too much alcohol and try to have enough rest every day. By applying healthy life and eating good diet you will be free from cholesterol and other serious diseases.

 

Here Best 10 Cholesterol Lowering Foods List

Apple for CholesterolApple: The pectin of the apple is the great source for soluble fiber. You need to know that such fiber is really great to maintain your health by drawing the bad cholesterol to be out of your body system. For addition, the Flavonoid which is also known as Quercetin contained in apple can also be ct as the amazing antioxidant. Once again, it is outstanding to deal with the cholesterol and to control the bloodstream.

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BeansBeans: Once again, we are talking about the great source for fiber. However, the fiber is not the only thing that you can get from the beans. In addition, you can also find the great amount of vegetable protein. If you want to have the great diet menu which can provide nice amount of protein, you can simply combine the beans, brown rice, corn, or wheat. You also need to know that the beans can also be used to make sure that you can replace the amount of the protein contained in red meat as long as you consume the bean with proper combination with the other matters. However, for the beans, you can forget about the side effect that might happen because of the fat since there is no fat at all.

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Brown RiceBrown Rice: This thing can lower your cholesterol. Thus, it can be said that brown rice is really great to avoid heart attack and stroke. This whole grain is also a good source for fiber that is really great for your digestion and your healthy heart. For addition, the brown rice is also capable of providing magnesium and also various kinds of vitamin B.

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CinnamonCinnamon: Perhaps, you might have known about the greatness of cinnamon. So many studies have found that cinnamon is really great to overcome diabetes since it can really reduce the blood sugar levels. Thus, if you are suffering from diabetes, you can include cinnamon as the part of your diet menu. The cholesterol can also be controlled by consuming the cinnamon.

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GarlicGarlic: As one of the most common seasonings in cooking the foods, garlic actually has great substance which is called chemical allicin. It is great to make sure that the bacteria and the fungi can be overcome by consuming the garlic. You also need to know that the garlic is also great to make sure that your digestion can be great. If you have hypertension condition, you also need to know that garlic can also help you to lower the high blood pressure. As if those properties are not enough for you, you can also use garlic as the way to control your cholesterol level.

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GrapesGrapes: As the nice source of Flavonoids, grapes will also protect you from LDL cholesterol. Grapes also have antioxidant effect in reducing the free radical attack that can be found easily out there. One thing that you should also know is the fact that the darker the grape is, the better the grape will be. Thus, when you are trying to get the grapes, choose the darker ones.

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Oats for CholesterolOats: If you want to maintain the health properly, you should make sure that you can eat oatmeal in nice amount since the oat will be really great to reduce the bad cholesterol. The key is that you need to eat the oatmeal in enough amounts so you will be able to avoid the heart attack and digestive disorder since the fiber contained in the oats is really nice for such matter.

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SalmonSalmon: There are so many substances that you can find from the salmon. However, the most important things that you can get from such fish are the omega 3 fatty acid and also the protein. Those substances are very great to maintain the health of your heart or cardiovascular matter.

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Soy BeansSoy: the isoflavones and soluble fiber is the great source to make sure that bad cholesterol will be no more for you. You also need to know that all soy products including tofu, soy milk, and the other things are actually complete proteins.

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WalnutsWalnuts: If you want to reduce the amount of the cholesterol in your blood, the walnuts are great choice for you. This kind of nut is also good to maintain the elasticity of the blood vessels which is great to make sure that heart attack and stroke are far away from you.

 

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One Response to What Are The Kinds of Cholesterol Lowering Foods?

  1. This is really interesting I have been suffering with cholesterol for years and have now realised there’s more than statins having read this article, very very informative,
    Thanks :)

    bet martin
    October 10, 2013 at 1:20 pm

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